My Beloved Toddler (1 year old) is Constipated

I brought my beloved (yes, that adjective is necessary) one year old to her pedia earlier this day because she's constipated. Every time she poops, she exerts a lot of effort, cries and turns red. At first, I googled about this and look for suggestions to ease her constipation. I got results that said it was just normal, to just give plenty of water, etc. How could this pain be normal? I gave my baby lots of water in a day but it did not helped. So we finally decided to bring her to the doctor which told us that, it's not just about the water intake but the fiber intake that would ease constipation.

Apparently, according to doc, the cause of my baby's constipation is that she is not getting a balanced meal. I'm guilty about this because I got so busy with my work that I was not able to monitor my baby's food intake. She should be eating food that consist of fiber-rich food such as vegetables and fruits, mixed with proteins and carbohydrates in one meal.

The doctor have me a list of of food that will help soften her stool:

• Camote
• Green Peas
• Peanut
• Prunes
• Papaya
• Yogurt
• Corn
• Oats (Mixed with baby's milk)
• Mango
• Green leafy vegetable

Doc also recommended to change our milk from Progress Gold to NAN Optipro 3. She said it was a common complaint from parents that once they changed their milk to Progress Gold 1-3, their babies constipate.

Hope this helps. :)

Chopsuey is great because it consists of vegetables and proteins but make sure to prepare it healthier by using less oil.